Getting Out of the Box

The other day my cousin Sarah* shared a post on Instagram which was a part of a longer piece she shared on her blog. In it she wrote “stepping out of the box I decided I was going to do something to treat me.” Although her words were about the importance of doing something for yourself, what kept running through my head was idea of stepping out of the box.

gratitude, joy, magic, creativity, lifeAnne ButeraOctober 11, 2019mindfulness, mindfulness practice, beauty, beauty is not insignificant, being open to change, being flexible, being present, cats, rescue cats, black and white cats, greyhounds, retired racing greyhounds, animals help us be present, Magical Mindfulness, Jools Sinclair, Sarah Venema, studio, art practice, art studio, gratitude practice, gratitude, transformative power of gratitude, joy, Joy Lists, art by Anne Butera, anne butera, nasturtiums, dahlias, spiderwebs, gardening, gardens, cooking, fall, autumn, autumn in the garden, making soup, making bread, making art, sketchbooks, nature, healing power of nature, magic in nature, observing nature, beauty in nature, stepping out of the bos, stepping out of the box, getting out of the box, boxes we create for ourselves, schedules, routines, liitations, breaking free from limitations, self care, self-imposed limitations, creativity is self care, treating yourself Comments

a bit of this and that, finding inspiration (and joy!) everywhere

I’ve been feeling so inspired lately. My garden is providing me with abundant painting ideas, but more than that, it seems everywhere I look I see beauty and find encouragement from people who are living authentic, creative lives.

inspiration, joy, life, artAnne ButeraJune 28, 2019inspiring women, inspiring people, inspiration, finding inspiration in the little things, being open to inspiration, joy, adding joy to the world, art, Lisa Estabrook, Amy Butler, painting from the garden, Flow Magazine, Flow Tear Off Calendar, word of the year, grow, Franziska Meiners, Angie Noll, Doodle Journal, Dana Barbieri, Jordan Clark, Commonplace Book, oracle cards, oracle deck, Jessica Swift, self-care, self-imposed limitations, being yourself, newsletter, links, how to break free from self-imposed limitations, Abby Glassenberg, Denise Schmidt, unplugging, summer, savoring each day, journaling, writing in my journal, Ruby Josephine Smith, focus, focus on beauty, refocusing, joyletter, messages from the universe, making mistakes Comments

The Lies We Tell Ourself and How to Break Free From Self-Imposed Limitations

Are there things you wish you could do, but “know” you can’t because you don’t have the talent?

Around ten or twelve years ago, before I got the rose tattoo on my ankle I studied images of roses and planned out a design. I even made a sketch and brought it and lots of photographs with me to my appointment. I clearly remember telling the tattoo artist “I want something like this sketch, but I can’t draw”.

notes from the studio