Posts tagged mindfulness practice
Getting Out of the Box
Getting Out of the Box

The other day my cousin Sarah* shared a post on Instagram which was a part of a longer piece she shared on her blog. In it she wrote “stepping out of the box I decided I was going to do something to treat me.” Although her words were about the importance of doing something for yourself, what kept running through my head was idea of stepping out of the box.

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gratitude, joy, magic, creativity, lifeAnne Buteramindfulness, mindfulness practice, beauty, beauty is not insignificant, being open to change, being flexible, being present, cats, rescue cats, black and white cats, greyhounds, retired racing greyhounds, animals help us be present, Magical Mindfulness, Jools Sinclair, Sarah Venema, studio, art practice, art studio, gratitude practice, gratitude, transformative power of gratitude, joy, Joy Lists, art by Anne Butera, anne butera, nasturtiums, dahlias, spiderwebs, gardening, gardens, cooking, fall, autumn, autumn in the garden, making soup, making bread, making art, sketchbooks, nature, healing power of nature, magic in nature, observing nature, beauty in nature, stepping out of the bos, stepping out of the box, getting out of the box, boxes we create for ourselves, schedules, routines, liitations, breaking free from limitations, self care, self-imposed limitations, creativity is self care, treating yourself Comments
a little goes a long way
a little goes a long way

I’ve mentioned before that I’ve been enjoying practicing yoga with Adriene, whose free videos I watch on Youtube. She often says “a little goes a long way.” It’s an encouragement to add yoga into your life, even if only in a small way.

I’ve been thinking about the idea of a little going a long way, not just in terms of yoga, but in all areas of life.

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life, sketchbooksAnne Buteraa little goes a long way, mindfulness, mindfulness practice, intention, art, sketchbooks, quick sketching, do something for yourself, self-care, dahlias, studio, cats, black and white cats, rescue cats, colored pencil, brush pen, brush marker, yoga, a few minutes goes a long way, breathe, care for yourself, care for your body, busyness, slowing down Comments
growing inspiration: nasturtiums
growing inspiration: nasturtiums

About this time of year when the garden is at its height I begin making notes for next year. What I want to grow more of. What I forgot to grow. What I’d like to try. Today I’m sharing the first of a series of posts about some of my favorite plants to grow (and paint). I’d love for you to join in and share some of your favorites, too.

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garden, fabric, joy, inspiration, artAnne Buteranasturtiums, watercolor, watercolor process, watercolor painting, anne butera, garden planning, garden inspiration, gardening, growing plants from seed, gardening on a budget, gardening on a tight budget, growing nasturtiums, fabric design, fabric, growing inspiration, inspiration from the garden, about me, budget friendly gardening, how to grow nasturtiums, edible flowers, cottage gardens, creating a cottage garden, my favorite flowers, favorite flowers, nasturtium varieties, nasturtium fabric, nasturtium paintings, where i find inspiration, where does inspiration come from, Spoonflower, spoonflower fabric, spoonflower fabric designer, spoonflower garment sewing, mindfulness practice, mindfulness, observing nature, slowing down Comments
The Answer to Slowing Down? Gratitude
The Answer to Slowing Down? Gratitude

How is possible that Thanksgiving has already come and gone? If you celebrated it, I hope it was peaceful, joyful and filled with love.

It seems I’m always pondering how fast time is flying by and how I’m not able to keep up with it. Am I the only one? Do you feel this way, too?

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seasons, life, gratitude, artAnne Buteragratitude practice, gratitude, giving thanks, slowing down, being present, mindfulness practice, mindfulness, gratitude is the answer, thanksgiving, joy, seasons, changing season Comments