Embracing Stillness: Lessons Learned Waiting at the Vet

This year I’ve gone to more vet appointments than I can count. I guess I could count them, flip back through calendar pages and tally up appointments for tests and surgery and treatments and more tests.

Lessons in Slow Living

Last week I pulled out all my spinach plants. They’d bolted (begun to flower and go to seed) a few weeks earlier. I’d been harvesting leaves from the stretching stems nearly every day, but it had gotten to the point where the plants had toppled over and were no longer producing new leaves.

lifeAnne ButeraJuly 10, 2020slow living, slowing down, lessons from my garden, Ellie Beck, Mindful Thoughts for Makers, mindfulness, lessons from laundry, garden salad, gardening, growing food, garden harvests, watercolor paintings, Garden Harvest watercolor painting Comments

Getting Out of the Box

The other day my cousin Sarah* shared a post on Instagram which was a part of a longer piece she shared on her blog. In it she wrote “stepping out of the box I decided I was going to do something to treat me.” Although her words were about the importance of doing something for yourself, what kept running through my head was idea of stepping out of the box.

gratitude, joy, magic, creativity, lifeAnne ButeraOctober 11, 2019mindfulness, mindfulness practice, beauty, beauty is not insignificant, being open to change, being flexible, being present, cats, rescue cats, black and white cats, greyhounds, retired racing greyhounds, animals help us be present, Magical Mindfulness, Jools Sinclair, Sarah Venema, studio, art practice, art studio, gratitude practice, gratitude, transformative power of gratitude, joy, Joy Lists, art by Anne Butera, anne butera, nasturtiums, dahlias, spiderwebs, gardening, gardens, cooking, fall, autumn, autumn in the garden, making soup, making bread, making art, sketchbooks, nature, healing power of nature, magic in nature, observing nature, beauty in nature, stepping out of the bos, stepping out of the box, getting out of the box, boxes we create for ourselves, schedules, routines, liitations, breaking free from limitations, self care, self-imposed limitations, creativity is self care, treating yourself Comments

a little goes a long way

I’ve mentioned before that I’ve been enjoying practicing yoga with Adriene, whose free videos I watch on Youtube. She often says “a little goes a long way.” It’s an encouragement to add yoga into your life, even if only in a small way.

I’ve been thinking about the idea of a little going a long way, not just in terms of yoga, but in all areas of life.

growing inspiration: nasturtiums

About this time of year when the garden is at its height I begin making notes for next year. What I want to grow more of. What I forgot to grow. What I’d like to try. Today I’m sharing the first of a series of posts about some of my favorite plants to grow (and paint). I’d love for you to join in and share some of your favorites, too.

garden, fabric, joy, inspiration, artAnne ButeraAugust 9, 2019nasturtiums, watercolor, watercolor process, watercolor painting, anne butera, garden planning, garden inspiration, gardening, growing plants from seed, gardening on a budget, gardening on a tight budget, growing nasturtiums, fabric design, fabric, growing inspiration, inspiration from the garden, about me, budget friendly gardening, how to grow nasturtiums, edible flowers, cottage gardens, creating a cottage garden, my favorite flowers, favorite flowers, nasturtium varieties, nasturtium fabric, nasturtium paintings, where i find inspiration, where does inspiration come from, Spoonflower, spoonflower fabric, spoonflower fabric designer, spoonflower garment sewing, mindfulness practice, mindfulness, observing nature, slowing down Comments

The Answer to Slowing Down? Gratitude

How is possible that Thanksgiving has already come and gone? If you celebrated it, I hope it was peaceful, joyful and filled with love.

It seems I’m always pondering how fast time is flying by and how I’m not able to keep up with it. Am I the only one? Do you feel this way, too?

seasons, life, gratitude, artAnne ButeraNovember 23, 2018gratitude practice, gratitude, giving thanks, slowing down, being present, mindfulness practice, mindfulness, gratitude is the answer, thanksgiving, joy, seasons, changing season Comments

11 Ways to Invite More Joy Into Your Life

When is the last time that you were filled with joy? How happy are you right now?

I've read that each person has her own set range of potential happiness, determined in part by genetics.

joyAnne ButeraSeptember 21, 2018joy, Joy Lists, inviting joy into your life, happiness, how to be happy, mindfulness practice, mindfulness, gratitude practice, dogs, cats, adopt don't shop, flowers, journaling Comments

notes from the studio